I am back running again. Literally of course. It does seem to help keep my knee going better. Only I had a little wreck today. I was trotting along and came to a crosswalk. There was a car or two waiting for me so I jogged off the sidewalk, dragged my sore leg on the curb and fell onto the asphalt with a little skid. I grunted pretty good going down! So I got up and took a bow. Then I ran on. I wasn’t as embarrassed as I was frustrated with my knee and my clumsiness. I have some road rash on my hands and one elbow.
Earlier I was thinking of carrying my iPod in my hand but decided to use the armband for it instead. Its a good think I did or I might have had an iPod fatality at the crosswalk! As it was my little buddy was just fine and cheered me up a little on the rest of the run.
Today’s lesson: Pick up your feet!
